Remy 1/4 Final CrossFit Games 2021 Master 35-39.

interview fin du week-end avec notre champion 🙂

Remy Vincent master 35 – 39 ans

Vendredi wod 1 et 2:

wod 1

5 rounds for time:

15 handstand push-ups
15 dumbbell shoulder-to-overheads
15-cal. row

50-lb. dumbbells

Time cap: 20 min.

fiche du wod

wod 2

For time:

60 GHD sit-ups
6 rope climbs, 15 ft.
60 alternating single-leg squats
50 GHD sit-ups
5 rope climbs, 15 ft.
50 alternating single-leg squats
40 GHD sit-ups
4 rope climbs, 15 ft.
40 alternating single-leg squats

Time cap: 20 min.

fiche du wod

Samedi wod 3 et 4:

wod 3

For time:

75 cleans, 135 lb.
300 double-unders

Time cap: 15 min.

fiche du wod

wod 4

For max load: 

4-rep-max front squat

Time frame: 20 min.

fiche du wod

Dimanche dernières épreuves:

wod 5

For time:

12-9-6 reps of:

Overhead squat
Burpee box jump-over

165 lb., 30-in. box

Time cap: 10 min.

fiche du wod

Classement Final: